Weekly Beatdown

Todays beatdown was especially beatdown-ey. The ride to work and back was nice and relaxing, but the group ride was frantic. I felt anaerobic every time I'd pedal at all. I had plenty of energy, especially coming back over Sawnee, but I felt terrible. I could be getting a little rhabdolicious. I had a bout with it a few years back; CK of 3600. I'm not that bad now, but I've got the same symptoms again: run-down yet somehow still strong, dark pee (not golden, just dark) and I feel like I'm sleeping on rocks every night. On the upside, I've lost 18 pounds since December.